rii's Journal, 25 April 2016

235.5 lb Lost so far: 54.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 45.33g | Prot: 79.39g | Carb: 56.96g.   Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, Boca All American Flame Grilled Meatless Burgers. Dinner: Tofurky Spinach Pesto Sausage, Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...

2896 kcal

Activities & Exercise: Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...