Weigh In record (no journal entry) for 25 April 2016
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173.3 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1866 kcal
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Fat: 54.48g | Prot: 66.24g | Carb: 273.27g.
Breakfast: Appel, Banaan, AH Krentenbol, AH Halfvolle Vanille Yoghurt, Body & Fit Pure Oatmeal, Bosbessen. Lunch: Appel, Euro Shopper Crackertjes, Leerdammer Lightlife, Pistolet. Dinner: Hardgekookt Ei, Farmland Baguette Kruidenboter, John West Шпроты в Оливковом Масле, AH Trostomaten, AH Smeerbare Roomboter Gezouten, Jumbo Witte Rijst. Snacks/Other: Jumbo Witte Kool, AH Pure Chocolade, Appel, Suiker, Leerdammer Lightlife, Wasa Cracker, AH Pure Chocolade. more...
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losing 2.7 lb a week
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