paupey's Journal, 13 November 2011

189.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 66.26g | Prot: 54.70g | Carb: 113.93g.   Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Classic Potato Chips, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Movie Theater Butter Popcorn (Mini Bag). more...

2772 kcal

Activities & Exercise: Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...