Weigh In record (no journal entry) for 13 November 2011
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184.1 lb
Lost so far: 37.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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612 kcal
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Fat: 17.10g | Prot: 15.90g | Carb: 104.14g.
Breakfast: Coffee (Brewed From Grounds), Quality Street Chocolates, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Bananas. Lunch: Spaghetti (Without Added Salt, Enriched, Cooked), Vegetable Oil, Cooked Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Lentils, Instant White Rice. Dinner: Green Tea. more...
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2116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours and 10 minutes. more...
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losing 12.3 lb a week
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