Weigh In record (no journal entry) for 24 April 2016
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199.3 lb
Lost so far: 0.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1597 kcal
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Fat: 62.29g | Prot: 108.56g | Carb: 145.52g.
Breakfast: Pear, Fage Total 0% Greek Yogurt. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: WinCo Foods Vanilla Bean Ice Cream, Waffle House Buttermilk Waffle, Hill & Valley Blueberry Mini Muffins, Chicken Marsala, Grilled Chicken, Tomatoes, Mushrooms. more...
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gaining 0.8 lb a week
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