Weigh In record (no journal entry) for 24 April 2016
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159.2 lb
Lost so far: 22.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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882 kcal
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Fat: 48.80g | Prot: 101.27g | Carb: 3.00g.
Breakfast: Applegate Farms Natural Savory Turkey Breakfast Sausage Patties, LT Reservage Collagen Replenish Supplement, Applegate Farms Chicken & Sage Breakfast Sausage. Lunch: Land O'Lakes Salted Butter, Chicken Thigh (Skin Not Eaten). Dinner: Nancy's Organic Low Fat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 2.4 lb a week
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