Weigh In record (no journal entry) for 24 April 2016
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178.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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618 kcal
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Fat: 14.05g | Prot: 61.15g | Carb: 57.00g.
Breakfast: White Tuna Fish (Drained Solids In Water, Canned), Campbell's Chunky Classic Chicken Noodle Soup, Bob's Red Mill Gluten Free Oatmeal. more...
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losing 5.6 lb a week
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