Weigh In record (no journal entry) for 24 April 2016
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177.9 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1605 kcal
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Fat: 43.10g | Prot: 160.25g | Carb: 143.02g.
Breakfast: Crusti Mini Bagel Onion, Olive Oil, Nixe Tuna Steak. Lunch: Fytro Muesli, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt, Bananas. Dinner: Cabbage, Skinless Chicken Breast, Olive Oil. Snacks/Other: Schogetten Chocolate Amargo, Apples. more...
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losing 6.2 lb a week
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petrosbourountzis's weight history
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