Weigh In record (no journal entry) for 23 April 2016
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173.8 lb
Lost so far: 30.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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509 kcal
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Fat: 23.49g | Prot: 48.65g | Carb: 25.11g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Egg, food for life Ezekiel bread, Colby Jack Cheese. Snacks/Other: Friendly Farms All Natural Greek Plain Yogurt. more...
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losing 1.7 lb a week
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