Weigh In record (no journal entry) for 23 April 2016
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236.0 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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544 kcal
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Fat: 30.03g | Prot: 49.21g | Carb: 19.27g.
Breakfast: Baby Spinach, Great Value Colby Monterey Jack Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Large Grade A Eggs. Dinner: Lee Kum Kee Sriracha Chili Sauce, Kings *KINGS KIMCHI MILD PHASED, Tofurky Spinach Pesto Sausage. Snacks/Other: Mountain Dew Diet Mountain Dew. more...
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losing 3.5 lb a week
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