TaoGnosis's Journal, 23 April 2016

245.3 lb Lost so far: 2.7 lb.    Still to go: 75.3 lb.    Diet followed 100%.

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305 kcal

Fat: 24.69g | Prot: 16.27g | Carb: 3.28g.   Breakfast: Coffee, Heavy Cream, Cooked Egg Yolk, Cooked Egg White. more...

2862 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...