paupey's Journal, 23 April 2016

174.2 lb Lost so far: 15.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 43.22g | Prot: 60.84g | Carb: 106.04g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Doritos Wild White Nacho, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Sandwich Thins - Multi-Grain, Publix Publix Tuna Salad. Dinner: White Corn Tortillas (42g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). more...

2771 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...