Weigh In record (no journal entry) for 22 April 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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2459 kcal
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Fat: 60.52g | Prot: 176.48g | Carb: 306.12g.
Breakfast: Egg White, Lifeway Foods Lowfat Plain Kefir, Kellogg's Frosted Flakes, Banana, Fage Total 0% Greek Yogurt, Post Raisin Bran, Silk Unsweetened Cashew Milk. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Pears, Boar's Head No Salt Added Oven Roasted Turkey Breast, Oranges, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Pictsweet All Natural Chopped Collard Greens, Pictsweet Deluxe Baby Broccoli Florets, Egg White. Snacks/Other: Mcconnell's Boysenberry Rose Milk Jam, Apple Pie. more...
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losing 3.5 lb a week
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E811's weight history
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