Weigh In record (no journal entry) for 22 April 2016
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199.1 lb
Lost so far: 0.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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2640 kcal
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Fat: 116.33g | Prot: 136.69g | Carb: 272.34g.
Breakfast: Pear, Fage Total 0% Greek Yogurt. Lunch: Sam's Choice Chocolate Chip Cookies, Hummus, Grilled Chicken, Caesar Salad with Romaine. Dinner: Cheese Pizza, Benton's Oatmeal Raisin Cookie, Sam's Choice Chocolate Chip Cookies, Grilled Chicken, Tomatoes, Hummus. more...
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gaining 10.8 lb a week
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