Weigh In record (no journal entry) for 22 April 2016
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178.8 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1926 kcal
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Fat: 55.52g | Prot: 166.29g | Carb: 190.35g.
Breakfast: Olive Oil, Baked Potato (Peel Not Eaten), Ground Beef (95% Lean / 5% Fat). Lunch: Fytro Muesli, Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream), Bananas. Dinner: Ground Beef (95% Lean / 5% Fat), Elviart Whole Wheat Pita Bread, Skinless Chicken Breast, Olive Oil. Snacks/Other: Apples, Rich Ice Cream. more...
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losing 3.1 lb a week
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