Weigh In record (no journal entry) for 22 April 2016
|
236.5 lb
Lost so far: 53.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2016:
|
982 kcal
|
Fat: 40.57g | Prot: 64.98g | Carb: 94.52g.
Breakfast: Publix Large Grade A Eggs. Lunch: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Sweet Onions, Mushrooms, Publix Low Fat Cottage Cheese. Snacks/Other: Watermelon, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|