Weigh In record (no journal entry) for 21 April 2016
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197.5 lb
Lost so far: 2.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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5884 kcal
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Fat: 234.46g | Prot: 227.71g | Carb: 743.55g.
Breakfast: Peet's Coffee & Tea Whole Wheat Honey Bran Muffin, Publix Blueberry Mini Muffins, Publix Blueberry Mini Muffins, Pear, Fage Total 0% Greek Yogurt, Cantaloupe Melons, Pineapple, Cottage Cheese. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Meat with Tomato-Based Sauce (Mixture), White Rice. Dinner: Sam's Choice Chocolate Chip Cookies, Sam's Choice Chocolate Chip Cookies, Hummus, Tomatoes, Grilled Chicken, Cheese Pizza, Stouffer's French Bread Pizza Grilled Vegetable. more...
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losing 3.1 lb a week
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