Weigh In record (no journal entry) for 21 April 2016
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179.2 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1466 kcal
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Fat: 38.02g | Prot: 123.89g | Carb: 157.64g.
Breakfast: Olive Oil, Baked Potato (Peel Not Eaten), Ground Beef (95% Lean / 5% Fat). Lunch: Fytro Muesli, Bananas, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Snacks/Other: Rich Ice Cream, Apples. more...
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losing 9.3 lb a week
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petrosbourountzis's weight history
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