Weigh In record (no journal entry) for 21 April 2016
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174.8 lb
Lost so far: 10.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1637 kcal
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Fat: 64.19g | Prot: 80.97g | Carb: 187.42g.
Breakfast: Harde Kaiserbroodjes, C1000 Jonge Goudse Kaas 48+, Bosbessen (Ongezoet, Ingevroren), Quaker Havermout (40g), Activia Naturel. Lunch: Volkoren Brood, Zonnebloemolie, Jumbo Wilde Zalmfilet, Mayonaise, Tomaten. Dinner: Melkan Roomboter Ongezouten, Gebakken Ei, Jumbo Wilde Zalmfilet, C1000 Jonge Goudse Kaas 48+, Harde Kaiserbroodjes. Snacks/Other: AH Rijstdessert, Wortelen, OLA Split, AH Pure Chocolade, Banaan, AH Pure Chocolade. more...
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losing 1.0 lb a week
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