Weigh In record (no journal entry) for 21 April 2016
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180.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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685 kcal
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Fat: 13.32g | Prot: 101.63g | Carb: 29.96g.
Breakfast: White Tuna Fish (Drained Solids In Water, Canned), Cooked Egg White, White Tuna Fish (Drained Solids In Water, Canned), Bob's Red Mill Gluten Free Oatmeal. more...
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gaining 8.4 lb a week
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