Weigh In record (no journal entry) for 20 April 2016
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177.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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2419 kcal
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Fat: 58.62g | Prot: 174.58g | Carb: 308.48g.
Breakfast: Silk Unsweetened Cashew Milk, Banana, General Mills Cinnamon Toast Crunch Cereal, Post Raisin Bran, Fage Total 0% Greek Yogurt, Egg White, Trader Joe's Lowfat Plain Kefir. Lunch: Brownwood Farms Slatherin' Wing Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch), RP's Pasta Company Fresh Egg Rigatoni. Dinner: Brownwood Farms Slatherin' Wing Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Grilled Cauliflower. Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Apple Pie. more...
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losing 0.4 lb a week
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E811's weight history
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