Weigh In record (no journal entry) for 20 April 2016
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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972 kcal
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Fat: 25.68g | Prot: 75.48g | Carb: 112.61g.
Breakfast: Pear, Fage Total 0% Greek Yogurt. Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken. Snacks/Other: Banana, Tomatoes, Hummus, Grilled Chicken. more...
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losing 1.5 lb a week
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