Weigh In record (no journal entry) for 20 April 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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871 kcal
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Fat: 22.27g | Prot: 70.55g | Carb: 101.54g.
Breakfast: Tuna in Water (Canned), Tropical Smoothie Cafe Paradise Point Smoothie, Egg. more...
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losing 4.9 lb a week
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