Weigh In record (no journal entry) for 20 April 2016
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180.6 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1802 kcal
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Fat: 28.77g | Prot: 168.42g | Carb: 218.97g.
Breakfast: Olive Oil, Cooked Spinach (Fat Not Added in Cooking), White Rice. Lunch: Fytro Muesli, Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream), Bananas. Dinner: Olive Oil, Potato (Flesh and Skin, Without Salt, Baked), Cabbage, Skinless Chicken Breast. Snacks/Other: White Bread, Apples. more...
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2305 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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