Flatblister's Journal, 11 November 2011

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Weigh In record (no journal entry) for 11 November 2011

173.0 lb Lost so far: 7.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:

1548 kcal

Fat: 54.90g | Prot: 77.91g | Carb: 136.86g. Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: Tendergrill Chicken Sandwich (No Mayo). Snacks/Other: French Cruller, Multigrain Hard Pretzel, Bourbon. more...

2233 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...

losing 7.0 lb a week

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Flatblister's Journal, 11 November 2011

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