Weigh In record (no journal entry) for 19 April 2016
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1460 kcal
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Fat: 66.05g | Prot: 138.60g | Carb: 78.97g.
Breakfast: Pear, Fage Total 0% Greek Yogurt. Lunch: Whole Foods Market Balsamic Vinaigrette, Mushrooms, Tomatoes, Panda Express Grilled Teriyaki Chicken. Dinner: Mushrooms, Tomatoes, Hummus, Grilled Chicken. more...
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losing 12.3 lb a week
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