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Finally in the 140s. Day 2 of the Potato Hack. Going pretty well.
I am a bad girl. I added some ghee into my hack. It was getting hard to eat plain baked potatos. I found that its easier to eat the potatos when baked as fries with no fat on them. But baked potato is so hard to eat with NOTHING. So I have been using a bit of butter here and there. Let see how today and tomorrow goes
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149.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1457 kcal
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Fat: 16.44g | Prot: 33.49g | Carb: 298.74g.
Breakfast: Kerrygold Pure Irish Butter, Publix Yukon Gold Potatoes, Russet Potatoes (Flesh and Skin, Baked), Coffee (made from Ground), Vanilla Extract, Cinnamon. Lunch: La Croix Cranberry Raspberry Flavored Sparkling Water, Potato (Flesh and Skin), Parsley, Salt. Dinner: Russet Potatoes (Flesh and Skin), Simply Potatoes Shredded Hash Browns, Kerrygold Pure Irish Butter, Publix Yukon Gold Potatoes. more...
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losing 7.0 lb a week
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