Weigh In record (no journal entry) for 19 April 2016
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238.5 lb
Lost so far: 51.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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931 kcal
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Fat: 49.64g | Prot: 79.55g | Carb: 45.38g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boca All American Flame Grilled Meatless Burgers, Celery. Dinner: Kings *KINGS KIMCHI MILD PHASED, Tofurky Spinach Pesto Sausage. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Mountain Dew Diet Mountain Dew, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint. more...
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losing 7.0 lb a week
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