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Well can't say I'm surprised at putting 1lb on after my very social weekend, you'd think that all this digging I'm doing on my allotment would help shift the extra weight!
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166.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1488 kcal
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Fat: 44.62g | Prot: 69.87g | Carb: 189.35g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Tuna in Water (Canned), Penne, Tomatoes, Cucumber (with Peel). Dinner: Nestle Kit Kat Chunky Caramel, Home Fries, Beef Sausage. Snacks/Other: Oranges, Golden Delicious Apples. more...
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2063 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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