Weigh In record (no journal entry) for 18 April 2016
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359.0 lb
Lost so far: 14.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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2255 kcal
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Fat: 146.54g | Prot: 117.43g | Carb: 118.57g.
Breakfast: Fried Egg. Lunch: McCormick Original Taco Seasoning Mix, Old El Paso Nacho Cheese Flavored Taco Shells, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 2.2 lb a week
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