Flatblister's Journal, 18 April 2016

193.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 27.84g | Prot: 84.85g | Carb: 62.93g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Chobani Flip Salted Caramel Crunch, Breakstone's 2% Lowfat Small Curd Cottage Cheese, StarKist Foods Tuna Creations Zesty Lemon Pepper. more...

2151 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...