Weigh In record (no journal entry) for 18 April 2016
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180.1 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1803 kcal
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Fat: 53.80g | Prot: 148.92g | Carb: 175.06g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Green Peas, Turkey, Sargento Deli Sliced Gouda Cheese, White Bread. Lunch: Bananas, Qnt Delicious Whey Protein (Cookies and Cream), Fytro Muesli, Fage Total 2% Greek Yogurt. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Rich Ice Cream. more...
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gaining 17.0 lb a week
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petrosbourountzis's weight history
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