Weigh In record (no journal entry) for 16 April 2016
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252.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1644 kcal
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Fat: 136.56g | Prot: 74.69g | Carb: 37.13g.
Lunch: Farmer John Liverwurst (Farmer John), Best Foods Real Mayonnaise, Andy Boy Romaine Lettuce. Dinner: Snack Cracker, Sweet Pickle Relish, Ground Beef (80% Lean / 20% Fat), Great Value Colby Monterey Jack Cheese, Casa Sanchez Mild Salsa Roja, Sour Cream, Avocados. Snacks/Other: Gallo Salame Italian Dry Salame, Butter (Salted), Atkins Meal Peanut Butter Granola Bar, Celestial Seasons Cool Brew Blueberry Green Tea Watered Down Cool Brew Green Tea. more...
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3841 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 2 hours. more...
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losing 2.0 lb a week
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