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Beverly J
Journal
17 Apr 16
Beverly J's Journal, 17 April 2016
Beverly J's Profile
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Weigh In record (no journal entry) for 17 April 2016
192.7 lb
Lost so far:
16.2 lb
.
Still to go:
17.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2016:
350 kcal
Fat: 11.47g | Prot: 9.61g | Carb: 56.05g.
Breakfast:
Coffee, Coffee-Mate Original Powder Creamer, Bananas, Meijer Quick Oats, Cinnamon.
Snacks/Other:
Meijer Raw & Shelled Almonds.
more...
2405 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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Beverly J's weight history
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