Weigh In record (no journal entry) for 16 April 2016
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240.5 lb
Lost so far: 49.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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988 kcal
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Fat: 68.48g | Prot: 36.79g | Carb: 64.50g.
Breakfast: Baby Spinach, Great Value Colby Monterey Jack Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Publix Large Grade A Eggs. Dinner: Baby Spinach, Earthbound Farm Romaine, Tomatoes, TGI Friday's Roasted Vegetable Medley, Goats Cheese (Soft), Outback Steakhouse Mustard Vinaigrette Dressing. Snacks/Other: Watermelon, Doritos Cool Ranch Tortilla Chips. more...
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losing 14.0 lb a week
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