Weigh In record (no journal entry) for 16 April 2016
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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483 kcal
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Fat: 13.44g | Prot: 51.37g | Carb: 35.59g.
Breakfast: Water, Water, Oatmeal, Turkey Ham. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Water. Dinner: Jell-O Sugar Free Cherry, Trader Joe's Tuna Salad, Lettuce Salad with Assorted Vegetables. more...
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2746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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