Weigh In record (no journal entry) for 16 April 2016
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178.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1625 kcal
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Fat: 73.90g | Prot: 130.60g | Carb: 111.50g.
Breakfast: Five Guys Bunless Hamburger, Chick-fil-A Frosted Lemonade (Medium), Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Chicken Sandwich (No Bun), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (8), StarKist Foods Solid White Albacore Tuna in Water. more...
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gaining 1.4 lb a week
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