dpennel's Journal, 15 April 2016

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 53.92g | Prot: 96.31g | Carb: 358.50g.   Breakfast: Strawberries, Kellogg's Special K Original Cereal, Quaker Life Cereal - Original, Milk (Nonfat), Kellogg's Special K Nourish - Apple Raspberry Almond, Coffee. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Bananas, Ralphs Whole Raw Almonds, Plenti Greek Yogurt Black Cherry, Chobani Mixed Berry Ancient Grains Greek Yogurt. Dinner: Pistachio Nuts, Yoplait Greek 100 Whips - Lemon Meringue, Milk (Nonfat), Quaker Life Cereal - Original, Kellogg's Special K Nourish - Apple Raspberry Almond. Snacks/Other: Moe's Southwest Grill Pico De Gallo (Cup), Donkey Chips Authentic Tortilla Chips, Peeps Marshmallow Chicks, Kashi GOLEAN Dark Chocolate Cashew Chia, Starbucks Caffe Americano (Grande), Espresso Coffee, Kind Breakfast Blueberry Almond, Espresso Coffee, Starbucks Caffe Americano (Grande), Coffee. more...

2955 kcal

Activities & Exercise: Push Up - 2 minutes, Dips - 2 minutes, Plank - 2 minutes, Stretching (yoga) - 1 minute, High Steps - 1 minute, Resting - 26 minutes, Watching TV - 5 hours and 15 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 50 minutes, Standing - 7 hours and 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Sitting Communting - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Driving - 35 minutes, Single Leg Dead Lifts - 1 minute, Sleeping - 7 hours and 10 minutes. more...