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Wow, I really thought I'd get a red arrow of damnation this week. I don't know too much why but I started the week quite a bit over the weight of my last weight in. Then, it went down on the first few days of the week, and after that, I kinda had a hard time and did the comfort thing with the food (like eating bad stuff that taste really REALLY good) and drank a bit more that is recommended... So Yesterday, I was too heavy, and this morning, first weight in, I was still a little over, so I waited until after the morning jog. Got on the scale and there it was! 0.5 under woot!
I'm still jogging/walking 3 mornings a week (I'm now at 18 min run, 15 min walk, for a total of 4 km) and I'm still staying away from tobacco (had a slip or 2 in the last month, but nothing serious).
Now the good weather is in so it should help with my mood and I should be able to stay away from the unhealthy food.
Have a great week-end
ABitFat
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192.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1612 kcal
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Fat: 49.65g | Prot: 67.43g | Carb: 160.90g.
Breakfast: Brown Sugar, Latte Coffee, Nutella Hazelnut Spread, Raspberries, Plain Crepe. Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Bière, Vin de Table Rouge, Laitue Roquette, Poivrons Rouges Doux, Philadelphia Regular Cream Cheese, Tortilla, Thon dans l'Eau (en Conserve). more...
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2971 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours, Driving - 20 minutes, Showering - 10 minutes, Stretching (yoga) - 12 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 0.5 lb a week
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