paupey's Journal, 09 November 2011

189.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1403 kcal

Fat: 61.66g | Prot: 45.20g | Carb: 170.79g.   Lunch: Classic Potato Chips, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Classic Potato Chips, 6" Steak & Cheese. more...

3619 kcal

Activities & Exercise: Sitting - 10 hours and 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...