Weigh In record (no journal entry) for 15 April 2016
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175.7 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1534 kcal
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Fat: 51.65g | Prot: 67.33g | Carb: 196.85g.
Breakfast: Body & Fit Pure Oatmeal, Alpro Soya Soja Yoghurt, Bosbessen, AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing, Tonijn in Water (uit Blik), Johma Krabsalade, Volkoren Brood, Sinaasappelen. Lunch: Eridanous Peppadew & Chillies, Witte Rijst, Remia Knoflooksaus, Zonnebloemolie, Jumbo Wilde Zalmfilet. Dinner: Aldi Mini Roomboter Rozijnenbollen. Snacks/Other: Jumbo Funghi Pizza, Suiker, AH Banaan, Banaan, AH Pure Chocolade, Nakd Cocoa Delight, AH Pure Chocolade. more...
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2527 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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