Weigh In record (no journal entry) for 15 April 2016
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242.5 lb
Lost so far: 47.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1272 kcal
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Fat: 56.49g | Prot: 69.68g | Carb: 127.02g.
Breakfast: Publix Large Grade A Eggs. Lunch: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal, Celery. Dinner: Mushrooms, Earthbound Farm Romaine, Sweet Onions, Lime Juice, Publix Low Fat Cottage Cheese. Snacks/Other: Doritos Cool Ranch Tortilla Chips, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 1.5 lb a week
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