Weigh In record (no journal entry) for 09 November 2011
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310.4 lb
Lost so far: 8.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1521 kcal
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Fat: 80.42g | Prot: 31.49g | Carb: 169.37g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). Lunch: Coca Cola (22 oz), 2 Piece Fish Dinner. more...
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losing 7.0 lb a week
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