dpennel's Journal, 14 April 2016

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2995 kcal

Fat: 107.01g | Prot: 131.17g | Carb: 393.41g.   Breakfast: Coffee, Kellogg's Special K Nourish - Apple Raspberry Almond, Rice Krispies, Milk (Nonfat), Quaker Life Cereal - Original. Lunch: Dry Roasted Peanuts (with Salt), V8 V-Fusion Strawberry Banana Juice, Radishes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Oatmeal Meets Greek Yogurt - Apple Cinnamon, Ralphs Whole Raw Almonds, Baby Carrots, Sargento Colby Jack Cheese Sticks, Bananas. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Plenti Greek Yogurt - Coconut, Fortune Cookie, Soy Sauce, Milk (Nonfat), P.F. Chang's Egg Rolls, Sticky Rice, Kung Pao Chicken. Snacks/Other: Starbucks Caffe Americano (Grande), Espresso Coffee, Skinny Pop Popcorn, Kind Breakfast Peanut Butter, Espresso Coffee, Starbucks Caffe Americano (Grande), Dunkin' Donuts Coffee with Cream & Sugar (Large). more...

2803 kcal

Activities & Exercise: Resting - 11 minutes, Watching TV - 2 hours, Squats (Legs) - 2 minutes, Plank - 2 minutes, Dips - 3 minutes, Standing - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 25 minutes, Driving - 3 hours, Desk Work - 15 minutes, Video Games (traditional) - 1 hour and 30 minutes, Sitting - Meeting - 1 hour, Watching Sporting Event - 1 hour and 45 minutes, Sitting - eating meals - 30 minutes, Push Up - 2 minutes, Sleeping - 6 hours and 45 minutes. more...