Weigh In record (no journal entry) for 09 November 2011
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2428 kcal
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Fat: 104.54g | Prot: 113.38g | Carb: 208.55g.
Breakfast: 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein. Lunch: French Fries (Small), Double Steakburger with Cheese. Dinner: Mashed Potato (from Fresh), Pork Roasts (Top Loin, Boneless). Snacks/Other: Bourbon, Smokehouse Almonds, Chocolate Milk (Lowfat) , Fruit & Maple Oatmeal. more...
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2574 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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