Weigh In record (no journal entry) for 14 April 2016
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198.4 lb
Lost so far: 1.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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3440 kcal
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Fat: 160.95g | Prot: 176.04g | Carb: 345.92g.
Breakfast: Pear, Fage Total 0% Greek Yogurt. Lunch: Cucumber (with Peel), Grilled Chicken, Tuna Fish Salad, Veggie Burgers, Mushrooms, Cherry Tomatoes, Phillips Fire Roasted Mushrooms. Dinner: Sam's Choice Chocolate Chip Cookies, Sam's Choice Chocolate Chip Cookies, Sam's Choice Chocolate Chip Cookies, Sam's Choice Chocolate Chip Cookies, Newman's Own Balsamic Vinaigrette Dressing, Onions, Lettuce, Hummus, Tomatoes, Puerto Rican Style Stuffed Pork Roast. more...
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steady weight
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