Weigh In record (no journal entry) for 14 April 2016
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178.9 lb
Lost so far: 0.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1150 kcal
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Fat: 44.50g | Prot: 118.00g | Carb: 67.00g.
Breakfast: StarKist Foods Solid White Albacore Tuna in Water, Subway Sweet Onion Chicken Teriyaki Salad, Five Guys Bunless Hamburger, Chick-fil-A Grilled Chicken Nuggets (8), Bob's Red Mill Gluten Free Oatmeal. more...
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gaining 2.1 lb a week
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