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Before my trip....
I'm very happy and this is a message to all of you that are struggling to lose weight... Be strong! Stay focused! Don't give up or doubt yourself! Hard work pays off and it feels great!! If anyone needs so motivation, just send me a PM, I'll be glad to help!
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170.6 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1221 kcal
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Fat: 35.81g | Prot: 66.88g | Carb: 160.97g.
Breakfast: Milbona Fruchtquark Pfirsich-Maracuja, Schär Crunchy Müsli, Kölln Mühlenklassiker mit Vielen Exotischen Früchten, Bananen. Lunch: Rind-oder Fleischsoße, Hähnchenbrust, Aldi Rahmspinat, Gebackene oder Gekochte Polenta, Französisches Salatdressing, Vollkornbrot, Tomaten, Kopfsalat, Karotten. more...
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losing 1.4 lb a week
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