Weigh In record (no journal entry) for 13 April 2016
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138.2 lb
Lost so far: 38.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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627 kcal
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Fat: 26.07g | Prot: 39.94g | Carb: 57.73g.
Breakfast: Jasmine Super Bar - Castanha do Pará, Uva Passa e Coco. Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: Bimbo Rap10 Fit, Tirolez Creme de Ricota, Excelsior Mortadela sem Cubos de Toucinho. Snacks/Other: Polenguinho Polenguinho Gorgonzola. more...
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2254 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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