ioaq5100's Journal, 13 April 2016

158.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 145.20g | Prot: 95.49g | Carb: 18.05g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Great Value Sharp Cheddar Cheese, Hormel Little Sizzlers Pork Sausage, Scrambled Egg (Whole, Cooked). more...

2029 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...